Picture-879Did you know that the food you eat can positively effect the state of your hair? Among these foods with beneficial effects are several “superfoods” that can help promote hair growth or improve the overall state of your hair. Below, we’ll discuss some of these common foods that are believed to be helpful in getting your hair to grow.

  • Kidney Beans

Plain old kidney beans are actually one of the best sources of many hair-healthy nutrients. Kidney beans can be served in all kinds of dishes like soups, wraps or salads. Kidney beans contain large amounts of protein, which is known to strengthen hair. Sometimes, overly dry hair can be a sign of a biotin deficiency. Luckily, a single serving of kidney beans also contains an entire day’s value of supplemental biotin.

  • Yogurt

Another great source of hair-growing protein is yogurt. Yogurt can be incorporated into many breakfast dishes, mixed with fruit or enjoyed as a topping on other foods. Always watch out for extra fat content, but adding a single serving of yogurt in your daily routine can be a healthy way to increase hair growth.

  • Salmon

To promote scalp health and decrease shedding of hair, few nutrients are as important as Omega-3 fatty acids. For a healthy daily dose of Omega-3s, try a single serving of fresh salmon with your next meal. Vegetarians can consider flaxseed oil or other high-Omega-3 alternatives to salmon.

  • Citrus and Berries

Collagen is a substance that surrounds and protects your hair strands, but it breaks down with aging. Vitamin C is known to boost collagen levels and may help protect hair from damage due to collagen deficiency. For a major dose of vitamin C, try adding a few servings of fresh berries or citrus fruit to your diet.

  • Almonds

Almonds are loaded with essential nutrients that can have a major effect on hair health. Among others, almonds are a terrific source of Zinc, which boosts scalp health and hair growth and helps maintain healthy oil production. Consider a small handful of almonds as a snack during the day.

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