Archives for the month of: September, 2013

Picture-879Did you know that the food you eat can positively effect the state of your hair? Among these foods with beneficial effects are several “superfoods” that can help promote hair growth or improve the overall state of your hair. Below, we’ll discuss some of these common foods that are believed to be helpful in getting your hair to grow.

  • Kidney Beans

Plain old kidney beans are actually one of the best sources of many hair-healthy nutrients. Kidney beans can be served in all kinds of dishes like soups, wraps or salads. Kidney beans contain large amounts of protein, which is known to strengthen hair. Sometimes, overly dry hair can be a sign of a biotin deficiency. Luckily, a single serving of kidney beans also contains an entire day’s value of supplemental biotin.

  • Yogurt

Another great source of hair-growing protein is yogurt. Yogurt can be incorporated into many breakfast dishes, mixed with fruit or enjoyed as a topping on other foods. Always watch out for extra fat content, but adding a single serving of yogurt in your daily routine can be a healthy way to increase hair growth.

  • Salmon

To promote scalp health and decrease shedding of hair, few nutrients are as important as Omega-3 fatty acids. For a healthy daily dose of Omega-3s, try a single serving of fresh salmon with your next meal. Vegetarians can consider flaxseed oil or other high-Omega-3 alternatives to salmon.

  • Citrus and Berries

Collagen is a substance that surrounds and protects your hair strands, but it breaks down with aging. Vitamin C is known to boost collagen levels and may help protect hair from damage due to collagen deficiency. For a major dose of vitamin C, try adding a few servings of fresh berries or citrus fruit to your diet.

  • Almonds

Almonds are loaded with essential nutrients that can have a major effect on hair health. Among others, almonds are a terrific source of Zinc, which boosts scalp health and hair growth and helps maintain healthy oil production. Consider a small handful of almonds as a snack during the day.

For more information visit www.TrueHairOnline.com

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argan-oil-for-skin-care-and-psoriasisWith traditional uses including cosmetics, cooking and the treatment of skin diseases, Argan oil is a great option for anyone looking for natural alternatives to the usual health and beauty products. In just a few short years, the number of personal-care products containing Argan oil has increased massively, and this wonderful traditional oil is now taking its place in the modern world of natural health and beauty products. Advocates of the oil say that it’s perfect for all skin and hair types and provide a nourishing effect and a glowing, healthy look.

Argan oil is produced from the kernels of southwestern Morocco’s Argan tree (Argania spinosa), and the tree is perfectly suited to the dry weather in this part of the world. The Berber people have harvested and used the oil of the Argan tree for hundreds of years, and they’re still its primary producers for the international market, as well as the best source of knowledge for traditional culinary, cosmetic and medicinal uses. Today, consumers can purchase argan oil at many different quality levels. The best Argan oil will stay fresh for 12 to 18 months.

Argan oil’s many beneficial qualities are a result of its unique chemistry. The oil includes large amounts of Vitamin E, which can help revive damaged hair, and Omega 3 and 9 fatty acids, known for their healing effects on skin and hair alike. Argan is believed to build hair strength, nourish new hair and treat split ends and tangles, all while moisturizing the scalp. Argan stays fresh longer than some other oils and is perfect for hair extensions as well as the user’s own hair. Best of all, it can be easily combined with shampoos or hair conditioners or added directly to the scalp or extensions.

For more information visit www.TrueHairOnline.com